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Balance

After a stroke you may feel wobbly or off balance.

You may not want to move around because you're afraid of falling.

Poor balance: how to feel more confident

A woman with an alarm round her neck

"If I need help, I press this."

  • Have an alarm system round your neck. You can use this if you fall.

  • Make sure your floor space is clear. Get rid of rugs and other things which might make you trip.

  • Give yourself plenty of time. Don't do things in a rush.

  • Using a stick when walking can make you feel confident. A stick also warns other people you are not steady on your feet.

  • Make sure your shoes fit properly.

  • If you feel dizzy after taking medication, tell your GP.

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| medication | paralysis | stroke | vision | walking stick |